If you are a therapist, you probably already know the science behind how mindfulness can help our mental health, particularly for those with anxiety and depression. Many of you might already be referring your patients to meditation programs and online apps for this support. Imagine being able to bring a deep understanding of mindfulness into your own practice, to create a space even more conducive for healing and support your patients in and out of your office. 

Yoga and meditation may originate from the same source however they each bring their unique approach. Yoga prepares the body to come into alignment with the mind. Deepening your mindfulness deepens your yoga practice, and vice versa. Discover what possibilities for integration, synchronicity, and well-roundedness lay ahead by going deeper into your practice via mindfulness.

Can you imagine what the educational system would look like if mindfulness was a part of the curriculum at every stage? And if teachers had these practices themselves? Early programs in schools replacing detention with meditation and teaching simple breath exercises are already beginning to show the impact mindfulness can have on our future generations. If you are an educator, this training will help you bring mindfulness tools into your classroom to support anxiety, emotional regulation and overall create a better, kinder space.

We believe in deep training within a particular tradition AND there is always room to apply your depth of experience beyond your borders. If you were trained from a singular perspective we encourage learning the language and syntax, perspective and parlance of modern mindfulness that goes beyond the binary of secular vs traditional. Mindfulness is only Dharma-lite in the eyes of the beholder. Who might you meet — and reach — yearning to experience what’s True, inside and out, from a mindfulness basis?

HR professional at a large or small company? Want to use mindfulness training to support your team personally and professionally? Studies show mindfulness supports employees with stress resilience and productivity, but it can also improve team dynamics and how colleagues relate to each other. This training will help you bring all this MNDFL goodness into your own office to support employee development and well-being.

Do you get hired to help "fix" things? Do you have clients that want things to "change?" Your job is often to influence others to a better outcome, but how you do that often means as much or more than what your recommendations are. The mindfulness practices and lessons you learn in this training will change the way you tackle problems and interact with clients. 

Bringing mindfulness into your home as a parent might be one of the most important and meaningful ways we can pave the way for the next generation. Whether you are in the midst of toddler tantrums or helping older children navigate the stresses of the world around us, this training will help you show up more thoughtfully for yourself and create an open and accepting space for your kids and partner. 

Have a practice already?
The mindfulness presented here reflects the depth, breadth, and encompassing spirit of modern mindfulness. This meets the practitioner wherever they are at - from experienced to beginner. Beginner’s mind is real, but so is real experience. When we see how it’s truly possible to come from one, both, and everything in between, we begin to savor the richness of a mindfulness not catering to one specific audience. It’s for all of us.

Let’s face it, we could all use some support in quelling our anxiety, developing stability, and self-regulating ourselves so that we can be better humans. 

This course is for you if you want to thoroughly understand mindfulness - its history, theory, benefits, and application - and have the ability to integrate this practice into your life. No pre-requisites required - just a curiosity, willingness, and desire to feel good. Whether you are wanting to deepen your practice or gain the tools and skills to share it with others, this course is for you. 

This course is also for you if you are looking for a Mindfulness Program that uniquely integrates expertise, diversity, and realness. Learn from a wide array of Mindfulness Teachers, Academics, Doctors, Researchers, Dharma Leaders. The faculty are diverse in background, race, gender and identity and they bring mindfulness to you in a way that is real, accessible and potent. This program is the evidence that mindfulness really is for everyone. 

This comprehensive online course will provide you with...

• The evidence-based benefits of mindfulness 
• Tools & skillsets for sharing mindfulness practices with others
• The intersection between mindfulness and social justice
• The science and neuroscience behind mindfulness
• The ethics of mindfulness that allow you to offer it with integrity out in the world
• Real world application - learn how to bring mindfulness into your workplace, home, relationships, and every day life 

Online. In your own home. At your own pace. On your own cushion, chair, bed, standing desk...wherever you are.

At MNDFL, we believe everyone deserves to feel good, and that’s why we’re sharing mindfulness 3.0. Our world is increasingly hooked on mindfulness - and for good reason. Modern-day science continues to translate the truth of what many wisdom traditions have known for a long time - when we practice pausing, breathing, and simply being with ourselves, we feel better. 

Feel good. Be good. Do good. This is how MNDFLness changes and heals our world. Join us. 

Make your way through the content at your own pace. We provide a blend of content to support your learning style: 

• Engaging lecture videos with expert MNDFL faculty
• Slideshow content to support visual learning
• Interactive assessments to review material learned in each module
• A comprehensive reading list with outside resources and ongoing learning material
• Guided mindfulness practices to embody the teachings
• Self-reflection questions to make the content personalized and relevant to YOU

MNDFL strives to cultivate a supportive and safe space to meditate and study together online. We believe mindfulness can be instrumental to personal and community health and wellbeing. We recognize that our programs, training and community, including MNDFL faculty and instructors, are not a replacement for or a form of therapy, nor are they intended to diagnose, cure, or treat any medical conditions. We strongly encourage those seeking help with medical conditions consult a professional. 

We take seriously our MNDFL commitment to a supportive and safe space to meditate and study together online. If any community members or students are found to be disruptive of this space or require more professional support, MNDFL reserves the right to suspend participation in the program immediately and indefinitely. 

Lastly, for purposes of safety, the sharing/use of any MNDFL Training curriculum and materials by anyone other than the purchaser and/or approved applicant is strictly prohibited.

90-minute cinematic, meditative, introduction to mindfulness from its earliest inception in human connection.

Come along with us as we honor 1st wave mindfulness, steeped in tradition and lineage, into 2nd wave scientific exploration and efficacy, finally zooming into a mindfulness that is ethically rooted, practically prepared, evidentially based, and socially aware.

EMT+ includes 25-hour immersive video training with 5 Modules covering: Aspects, Essentials, Technique, Ethics, and Application.

Self-guided assessments to review what you’ve learned. Plus, with EMT+ your Faculty will review your assessments to help you stay on track.

Mindfulness Intensive Training includes weekly live classes over 3 months in a small cohort of fewer than 24 people. Community and collaboration make mindfulness come alive.

Each cohort is expertly facilitated and held by deeply experienced and diverse facilitators who model what it means to share mindfulness skillfully and with confidence.

Bring your training to life through a Practicum Project. Real-time practice deepening and offering mindfulness in line with how you envision bringing it out into the world, with mentorship and support from your cohort and facilitators.