Introductory Course for Mindful Meditation 

What it's all about...


Commitment: 2 hours
Who: Anyone and Everyone who is looking to learn more about how mindfulness came to be, and where its evolution lies.
Requirements: None
What you'll learn:

· Context of Modern Mindfulness
· Origin & History
· Roots, Lineages, Branches & Streams
· Buddhism & Wisdom Traditions

From red robes to iPhone apps, MNDFLness has had quite the evolution. This introductory portion of our program will cover everything from its traditional history as it is rooted in Buddhism to Modern Mindfulness that has gone “mainstream.”

Intro to Mindfulness


  • For anyone who is looking to deepen their practice
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