Introductory Course for Mindful Meditation
What it's all about...
Commitment: 2 hours
Who: Anyone and Everyone who is looking to learn more about how mindfulness came to be, and where its evolution lies.
What you'll learn:
· Context of Modern Mindfulness
· Origin & History
· Roots, Lineages, Branches & Streams
· Buddhism & Wisdom Traditions
From red robes to iPhone apps, MNDFLness has had quite the evolution. This introductory portion of our program will cover everything from its traditional history as it is rooted in Buddhism to Modern Mindfulness that has gone “mainstream.”