$549.00 USD

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Essentials of Mindfulness Training (EMT)

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What you'll get:

Intro to Mindfulness

2-hour Cinematic, Meditative Introductory Course

  • Origin & History and Context of Modern Mindfulness
  • Roots, Lineages, Branches & Streams
  • Buddhism & Wisdom Traditions

Essentials of Mindfulness Training (EMT)

On-demand 25-hour self-paced Essentials Training 

  • 5 Modules: Aspects, Essentials, Technique, Ethics, and Application
  • Engaging lecture videos, slideshow content
  • Guided mindfulness practice throughout
  • Comprehensive reading list
  • Option for Certificate of Completion

 

Next Steps:

Dive In

Self-paced:  Move through training in your own time. 

What People Are Saying:

Amazing! Understanding the difference or sameness of mindfulness (concentration practice resting in awareness), awareness (releasing focus attention to what is) and presence ( "the bridge" to both) yet they are not separate, is really helpful.

Ashnie Butler

I appreciate the combination of specificity about mindfulness and the opening to our creating our own approach, based in our practice and trust in that practice. And the creation of a sense of collective moving together.

Claudia Castañeda

What an incredible session on the neuroscience of mindfulness. I so appreciate the level of detail, and the specific focus on methodology and lack of representation in studies. Thank you Helen for pioneering and prioritizing this intersectional approach and trusting us with this level of detail.

Lauren Gambrel