What you'll get:
Intro to Mindfulness
Commitment - 2 hours
From red robes to iPhone apps, MNDFLness has had quite the evolution. This introductory portion of our program, will cover everything from its traditional history as it is rooted in Buddhism to Modern Mindfulness that has gone “mainstream.”
Essentials of Mindfulness Training (EMT)
Commitment - 25 hours
On-demand, expert-led content. Covers the integral relationship between mindfulness and awareness and how they work together to give rise to presence, both the benefits and challenges to the practice as well as evidenced-based measurements and the neuroscience behind it all. You’ll also get into how to establish a practice, deliver instruction, hold space for others, and ascertain appropriate leadership. Get really grounded in this stuff, so you can truly, honestly, and safely serve others.
The EMT curriculum is self-paced, and when taken as part of full certification, it is designed to be completed concurrently with attendance of the MIT sessions and there will be suggested module pacing week to week.
Mindfulness Intensive Training (MIT)
Commitment - 20 hours
Next level of the game, literally. This interactive online portion of the program brings practice into action. Experience group practical application and peer evaluations which will put your learning and experience into play. Bonus: it’s an opportunity to foster community, connect with your MNDFL peers and share resources for future work.
Commitment - 18 hours
At MNDFL, we’ve always said “there’s no substitute for one human being holding space for another human being” and a weekend class is the perfect opportunity to feel this, BIG TIME. Come together with other participants and practice in community, feeling all that MNDFL magic, while experiencing real time feedback, coaching, assessments and a 30min private 1:1 sesh with an accredited member of our teaching staff. Yes, you’ll be officially certified after this last step, but you’ll also join our extended MNDFL family which will make us officially thrilled.
-You must pay any payment plan balance in full before attending Certification Weekend