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Intro to Mindfulness

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What you'll get:

Intro to Mindfulness

2-hour Cinematic, Meditative Introductory Course

  • Origin & History and Context of Modern Mindfulness
  • Roots, Lineages, Branches & Streams
  • Buddhism & Wisdom Traditions 

Next Steps:

Dive In

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What People Are Saying:

I really appreciated the history of mindfulness sections, roots of mindfulness, and walking through mindfulness 3.0 (the confluence of traditional and science). This really supported my understanding of the moment... and also historical connections that I was not fully aware of.

KG Martinez

I was just able to finish the Intro just now and I am feeling full, excited, curious, and grounded all at the same time. I also am not sure yet what I will do with the information that I will learn from this community - but to be able to remember and return to myself seems like a perfect place to begin.

Esteban Roa

I loved this introduction, especially the concept of Mindfulness 3.0! Really holistically bringing together the empirically-grounded side of mindfulness with its deep connection to human thriving, which naturally calls for attention to ethics and justice. What a beautiful journey we are all on together.

Logan Bishop