The First Mindfulness Program Designed To Meet You Exactly Where You Are

Our flexible 4-part program allows you to learn mindfulness on your own terms - whether you would like to learn the fundamentals, self-study, deepen your practice or become certified to share this practice with your communities, we have a plan for you.

Choose Your Own Path

You have the option to choose how much training is right for you
Purchase individual modules OR as a package to best suit your needs (& save some money)






What: An introduction to all things mindfulness, from its origins in wisdom traditions to the modern mindfulness movement. 

Designed For: If you’re mindfulness-curious and really want to learn the fundamentals.

Commitment: 2 hours

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Mindfulness Intensive Training 



What: Twenty-five hours of comprehensive and immersive mindfulness content designed for self-study. It covers science, theory, technique, skillsets, ethics, conduct, and real-world application.

Designed For: you want to thoroughly understand mindfulness through all of its facets and fully integrate this practice into your life.

*Includes Intro to Mindfulness

Commitment: 25 hours

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What: A collaborative learning experience including self-discovery, accountability of mentorship and the support and camaraderie of community. 

Designed For: you’re a pre-qualified individual who wants to deepen your practice through self-discovery and the diverse perspectives of your facilitators and peers. Gain experience through practicing with mentors and fellow participants while learning how you uniquely embody mindfulness before sharing it with your communities.


- I2M


- Live Classes

Commitment: 55 hours

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Instructor Certification (Cert-I)


What: Once you have completed the previous modules, these certification weekends are an opportunity to fine tune all that you’ve learned including practice, feedback, direct coaching, assessment and processes which will prepare you to share this professionally with your communities. 

Designed For: you're a pre-qualified individual who wants to bring your practice to life professionally through a full certification.* You must have successfully completed the MIT & Live Practicum attendance and assessment requirements to enroll. 


- I2M


- Live Classes

- Certification Weekend

Commitment: 75 hours

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*All packages include pre-requisite modules

Who Mindfulness Training Is Useful For

Choose Your Path

This is for you if you want to...

  • Deepen your work as educators, counselors, trainers, healers, and humans.
  • Learn a language that meets people where they are across lines of race, class, gender, and can speak to the experiences that your fellow humans are having.
  • Develop your mindfulness muscles with renowned and experienced teachers and experts which will give you the strength and confidence to flex these techniques anywhere.
  • Collaborate in community and learn through shared experience with others who wish to share this practice with the world too. 
  • Discover exactly where you meet mindfulness and it meets you. 

This is not for you if you want to...

  • Learn how to do meditation.
  • Get a quick credential.
Choose Your Path

Built and Led by People You Can Trust

Rev. angel Kyodo williams

Rev. angel Kyodo williams is an author, Master Trainer, Zen priest and Senior Advisor of MNDFL who powerfully communicates the relevance of mindfulness as an essential skill that anyone can access. Leveraging practices from time-tested ancient wisdom, she has helped thousands of people see how you can meet today's modern, fast-paced life with more grace, connection, and compassion in as little as five minutes a day. Rev. angel knows that a mindful life doesn’t happen by accident. Every one of us can experience a more liberated life.

David Perrin

David Perrin is Director of MNDFL Teacher Training, original Head Teacher of MNDFL Greenwich Village, and co-founder of MNDFL Ed. school-based program. Collaborator, syncretist, facilitator of circle in its myriad forms, David is a meditation mentor and friend to students, trainees, and fellow instructors. As creative arts therapist, social venture business co-owner, philanthropist, partner and father, David articulates the multiplicity of meaning encompassed by a modern practice of mindfulness.

Meet Your Faculty:

Diverse Peoples & Perspectives

Our commitment to diversity extends to our faculty including world-class teachers, professionals, guest scientists and even a neurosurgeon


Guest Stars

Choose Your Path

Hear From Our Training Alumni

 We’ve graduated over 200 people this year alone. They are from all different backgrounds, races, classes, age groups and professional sectors. Here is what just a few of them have to say about their experience of the MNDFL Training


Choose Your Path

Don't miss out!

MNDFL Live Classes (Deepen Your Practice or Get Certified) operate on a rolling basis. Our next live class will begin in September. Click below to start your application process so you don't miss out.

Choose Your Path

Maybe this isn't for you, and that's okay! Sign up to stay in touch.