ONLINE SELF STUDY

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Essentials of
Mindfulness Training 

(EMT)

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What:
Twenty-five hours of comprehensive mindfulness content designed for self-study. Five modules, 23 curated experts covering core essentials of mindfulness: science, theory, technique, skillsets, ethics, conduct, and real-world application. 

Designed For:
You want to thoroughly understand the facets of mindfulness to integrate mindfulness into your personal life and/or professional practice.

Includes:

• Intro to Mindfulness (I2M)

Commitment: 25 hours

 

LIVE SESSIONS

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Mindfulness
Intensive Training

(MIT)

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What:
Collaborative learning experience including self-discovery, the accountability of mentorship by facilitators, and the support and camaraderie of a community of peers that are invested in mindfulness.

Designed For:
You want to deepen your practice of mindfulness through direct engagement and the diverse perspectives and learning that is only possible with real human engagement in real-time. 

Includes:

• Intro (I2M)
• Essentials (EMT)
• Live Sessions

Your Commitment: 55 hours

 

LIVE SESSIONS + CERTIFICATION RETREAT

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Certified
Mindfulness Instructor 

(CMI)

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What:
This is certification pathway that will bring you through all the previous content and training, and culminate in a Certification Retreat. Engage and deepen every aspect of what it takes to share mindfulness including practice, feedback, direct coaching, assessment, and processes which will prepare you to share this professionally with your communities. 

Designed For:
You're a pre-qualified individual who wants to bring mindfulness into your life professionally through a full certification. You will receive all the skills and depth from intensive training, community engagement, feedback, assessments, and 1:1 coaching so you can confidently demonstrate your readiness to be certified.

 Includes:

• Intro (I2M)
• Essentials (EMT)
• Intensive (MIT)
• Live Sessions
• Certification Retreat

Commitment: 75 hours